Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

Fuel for Fitness: The 7 Best Foods to Eat When You’re Working Out

have been hailed as a superfood for some time now, due to the amount of free-radical-removing antioxidants that they contain. For those who don?t know, free radicals are the toxins that can travel around your body damaging cells, triggering premature aging, and prompting disease. However, fresh fruit is incredibly beneficial to eat during and after

Are Video Games Good or Bad For Our Health?

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Get Strong Fast! A Beginner’s Gym Guide

You’ve probably experienced paying for a huge looking PT(Personal Trainer) to overlook your training. He’ll give you 6-8 lifts on a single day and frankly, it feels awesome. Some of you probably read a magazine and decided that, hey, I can do that too! But… At the 2nd month mark, you realize that you’re barely