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All posts by Matt Lawson
Why Setting Visual Goals Will Improve Your Running
We all have those days where our legs feel like a ton of bricks or the motivation just isn\'t there. Running can really be a tough task ? especially when it?s raining outside! ...
The Shocking Physical Impact of Soda and Juice
For some companies ? particularly fast food ? the laws which orders them to list every ingredient on the label has made for some interesting reading. However, wouldn\'t it be a ...
3 Foods You Should Be Eating Before And After A Workout
If you\'ve just started working out or your exercise regime has gone a bit flat, then making a change to your diet could be the answer. Here, we have a list of foods that you shoul ...
4 Foods That Will (and 4 That Won’t) Keep You Feeling Full
The balance between feeling satisfied after eating and the amount of calories consumed is key to controlling weight loss. Some foods ? in particular Chinese ? can make us feel ...
7 Intense Whole-Body Workouts… With A Pumpkin
With Halloween just a few days away we thought hey, why not bring to you some pumpkin workouts you can do at home. Most people think of using them for cooking or carving, but t ...
3 Exercises That Will Get You A Bigger Chest
It can be tough for some guys out there who are not naturally blessed with a big physique and are?desperate to be huge. However, this is not necessarily a bad thing. In fact, t ...
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